10 Relationship Suggestions

Healthy relationships have been shown to improve our happiness, health, and stress levels. According to studies, people who have healthy relationships are happier and have less stress. Even though each relationship is unique, there are some basic ways to keep relationships healthy. These suggestions apply to all types of relationships, including friendships, work and family relationships, and romantic relationships.

1.   Keep your expectations in check. No one person can be everything we want them to be. Accepting people as they are and not attempting to change them is a sign of a healthy relationship.

2.   Communicate with one another. It cannot be overstated how important communication is in maintaining healthy relationships.

  • Take your time. Be present in person.
  • Pay attention.  Do not interrupt or plan your next statement. Try to fully comprehend their point of view.
  • Pose inquiries.  Demonstrate your enthusiasm. Inquire about their experiences, feelings, opinions, and hobbies.
  • Distribute information.  According to research, sharing information aids in the formation of new relationships. Allow people to learn about you, but don't overwhelm them with too much personal information too soon.

3.   Be adaptable. It is natural to be concerned about changes. Change and growth are possible in healthy relationships.

4.   Take care of yourself as well. Healthy relationships are mutual in nature, with room for both parties' needs.

5.   Be trustworthy. Make plans with someone and stick to them. If you accept a responsibility, see it through. Healthy relationships are reliable.

6.   Fight honestly. Most relationships contain some level of conflict. It simply means you disagree on something; it does not imply you dislike each other.

  • Before speaking, take a deep breath.  The conversation will be more productive if you have it after your emotions have calmed down a little, so you don't say something you'll later regret.
  • Make use of "I statements." Share your feelings and desires without assigning blame or motives. "When you don't call me, I start to think you don't care about me," for example, versus "You never call me when you're away." "I suppose I'm the only one who is concerned about this relationship."
  • Maintain clear and specific language.  Avoiding criticism and judgement, try to accurately describe the behaviour that has irritated you. Attack the problem, not the individual.
  • Concentrate on the current issue.  If you bring up everything that bothers you, the conversation will likely become stale. Avoid using the words "always" and "never," and deal with one issue at a time.
  • Accept responsibility for your errors.  If you have done something wrong, apologise; it will go a long way toward making things right.
  • Recognize that some problems are difficult to solve. Not all disagreements or difficulties can be settled. You are unique individuals, and your values, beliefs, habits, and personality may not always be in sync. Communication can help you understand each other and address concerns, but some things are deeply ingrained and may not change significantly. It is critical to determine for yourself what you are willing to accept and when a relationship is no longer healthy for you.

7.   Be encouraging.  Happy couples, according to relationship researcher John Gottman, have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. Express your affection and warmth!

8.   Keep your life in check. Other people contribute to our happiness, but they cannot meet all of our needs. Find something that interests you and get involved. Outside activities are permitted in healthy relationships.

9.  It's a procedure. Although it may appear that everyone on campus is confident and connected, the majority of people are concerned about fitting in and getting along with others. Meeting and getting to know new people takes time. Healthy relationships can be learned and practised, and they can improve over time.

10.  Be true to yourself! Being authentic is much easier and more enjoyable than pretending to be something or someone else. Real people form healthy relationships.